scared to get pregnant

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I was Terrified of Birth and Pregnancy - Lizzy FayCOVID-19: COVID-19: Healthy led blogs Are you afraid of having a baby? We all have phobias. Some of us are afraid of spiders or snakes. Others are terrified of enclosed spaces or afraid of heights. There's another kind of fear that's rarely spoken. Derived from the Greek word "tokos" (which means childbirth), it is called tokophobia. It is defined as a fear or intense fear of giving birth. It's normal to have some fears about childbirth. After all, many things need to go directly to the delivery of a healthy baby. Pregnant mothers care about having a safe birth without complications or too much pain. Almost pregnant women express concerns and fears related to pregnancy and childbirth. But, for an estimated 13 percent of women, the fear of giving birth is so extreme, it makes them postpone the pregnancy, or avoid having a baby as a whole. Unlike other conditions related to childbirth, like, fear of childbirth was first documented only a decade ago and remains a diagnosis. In fact, tokophobia is not currently included in the Diagnostic and Statistical Manual of Mental Disorders (DSM). Tokophobia can be classified as primary or secondary: Women with tokophobia may fear several things. They may fear pain, abortion, premature birth, death during childbirth, birth defects, trauma to their body, not being heard by their healthcare provider, or simply the unknown. show that tokophobia has been associated with anxiety in general. Some experts may even diagnose it as depression, anxiety, or PTSD in cases where fear is caused by a traumatic event as an earlier experience that threatens the life of childbirth. While the fear of giving birth is normal, when the jitters of common pregnancy become something else? Women with tokophobia can experience nightmares, sweating or crying by thinking about giving birth. Some even have a visceral reaction in the eyes of a pregnant woman. This can lead a woman to apply for an elective Caesarean. Some women never overcome their fear of childbirth and adopt or remain without children (even when they desperately want a baby). In extreme cases, a woman will call for an end to a desired pregnancy rather than passing through childbirth. While tokophobia was not always openly discussed, in recent years women have begun to open themselves on their fears. In 2007, actress Helen Mirren revealed that she saw a film about childbirth at the age of 13 that brought her so much that she never wanted children. There is an assumption that women are supposed to be happy in giving birth. This leads many women to feel shame if they see it otherwise. First-time mothers, in particular, know that the act of giving birth is painful and not much more. If you've always dreamed of having a baby but you're too scared, you can work to overcome your fears. First, it is important to clarify the wrong ideas. Educate about pregnancy and childbirth to put fears into perspective. Avoid ceding to stories of scandalous or terrifying births in the media and other women (even your own mother can put ideas in her head!). Also, talk about your fears with your doctor, family and friends. Go to therapy and counseling with a mental health professional and treat any underlying anxiety disorder or mood disorders. Consider taking a care component, where you can learn positive visualizations and guided meditations to help you relax during delivery. Worried about how you will face childbirth? There are several ways to reduce pain and improve your work experience. Preparation for pregnancy class: Join 7 p.m. on Tuesday, June 4 at Elmhurst Hospital, such as obstetrician Jeffrey Fitzer, M.D., talks about how to increase your chances of becoming pregnant and have a healthy and happy pregnancy. .. If your fears about childbirth become overwhelming, . 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I was terrified of being pregnant I think it's pretty safe to say that all the women who have given birth were afraid of the unknown while they were pregnant, especially the first ones. I was full of fear from the first moment I discovered that I was pregnant to the actual birth. In fact, I think I was still in shock that I was even pregnant during most of my pregnancy. The constant and terrifying talk that other mothers who had already given birth to me did not help my fear factor very much during my pregnancy journey. It almost seemed that seasonal moms were delighted to horrify me with their terrifying and frankly rude birth stories. I understand. Sharing is part of trying to relate to each other. But when you've never given birth and you're already anxious, some of those birth stories can be disconcerting, to say the least. Being pregnant is one of those strange and surreal experiences that cause you to feel completely connected with your body and also disconnected from it. On the one hand, you are very aware of your body while you are pregnant for the clear reason that your pregnancy is controlling how you feel physically, mentally and emotionally. This can also be a disconnection experience because many women like me are used to being in control or at least feeling in control of our own bodies. So, one day, you're not in control because you're carrying a human being inside you. I was one of those people who honestly felt like I was in a science fiction movie all the time I was pregnant. There was an alien in my body and I didn't know what I was going to do next. Well, I knew she was gonna grow up and go out at some point, but there were so many other variables to worry about. Would he be healthy? Would you come early? Could you be late? Is he okay in there? Are you breathing? Your heart beats? How much is the birth gonna hurt? I have a hunch that I am not the only woman who has experienced the feeling of being stunned and frankly frightened to death while pregnant. Full information... I didn't attend any kind of delivery. I didn't go to any class while I was pregnant. I read some books. I saw some videos that my best friend sent me. That was it. Looking back, I think he was in total denial that he was going to give birth. Don't misunderstand me... I made sure I had a good meal and exercised while I was pregnant. I went to all my medical appointments, and for a 35-year-old girl who was monitored a little closer because of my "older" age, I had no major problems in addition to a terrible morning illness ALL the day for 3 months. I think the real reason I never went to a kind of childbirth is because I was afraid to face the physical aspect of giving birth to a human being. It's that simple. Of course, the whole birth experience may have been softer for me if I knew what I was getting into, but I chose to go out. Insert the rear view 20/20 here _______. Now that I have experienced giving birth to natural and without any pain medications, I think I understand what many of you reading this are already wise to what it is that I really wish to have been more prepared. Not only with birth, but with important tools such as breastfeeding. You can read a book all day about something like breastfeeding, but when you really need to... well, that's a whole other story. I'm not having any more babies. We've closed that book. Sometimes I wish I had another one just so I could be more organized on the whole adventure. But then I remember that sometimes no matter how much you plan and prepare, there will always be unexpected problems that arise. It is true that giving birth is terribly painful and can be quite traumatic. If you take steps to prepare for certain things, you can make the experience less difficult for yourself. Reaching others to support is also useful. Staying in an isolated bubble can cause more fear of getting settled in your mind. Luckily, my daughter went wonderfully healthy and happy. Do I wish I had done it differently and had been more proactive? Yeah. Am I one of those moms who now shares her story of scary birth to others? Of course I do! More from Michelle: Find Michelle's blogs at & join the Pondering Nook community atFreelance Writer/Co-Host@The Broad's Way Podcast/Creator/Writer@ The Nook/Lover/Madre/StepmotherMORE EN ParentingThe emotional rarity of parents while the world opens slowly What new CDC guidelines for people vaccinated mean for parents and children50 Funny tweets about things parents repeat in life when do we need the birth control vaccine team? This is what we know so far. Most employees don't want to go back to the office until they're all vaccinated.Why is Zillow Crece so good to have too much sleep? Seriously, how bad is it to wear a hairy tip around your Wrist? What is a "silent divorce" and is healthy for a marriage? It's time to talk more about the inequality of women in the restaurant industryThe best gifts from the brands of Latin origin to give this holiday season

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